Internal Family Systems (IFS)
A compassionate approach that helps you understand and heal the different "parts" of you.
What is IFS?
Internal Family Systems (IFS) understands the mind as made up of different "parts" — like an inner critic or a protector — and a core Self that can lead with calm and compassion. IFS-informed therapy helps you get to know and heal those parts, reducing inner conflict and building self-trust.
How it can help
- Trauma
- Betrayal trauma
- Anxiety and depression
- Self-criticism and shame
- Inner conflict