Somatic (Mind-Body) Therapy
Healing that includes the body, not just the thinking mind — for trauma, anxiety, and chronic stress.
What is Somatic?
Somatic, mind-body approaches recognize that trauma and stress live in the body, not just the mind. By building awareness of physical sensations and the nervous system, these approaches help calm reactivity and restore a sense of safety — often paired with talk therapy and EMDR.
How it can help
- Trauma held in the body
- Anxiety and panic
- Chronic stress or illness
- Nervous-system regulation
- Feeling disconnected